personal development Training and adventure

Why you should exercise for the brain

Just over a year ago, I read Anders Hansen’s book “Brainpower” .  It made me completely change my reasons for exercising. I’ve always known that I felt better and performed better when I exercise a lot. Even so I’ve often down-prioritized workout and instead focused on work for the last few years.

However, after reading the book, I tried to change my argument and tried to think that I have to work out to be a better consultant, teacher, girlfriend, and friend, and when I do it, I see the results.

It is proven that exercising (increasing your heart rate) improves memory, makes us smarter and increases creativity. So why are you still reading and not exercising?

Not convinced yet? See this:

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