Like everyone else, I think it’s insanely hard to write an “About Me” page — but I also love reading them. So I’m going to give it a go.

I do a lot of different things. Which is slightly ironic, because I’m also in the process of stripping my life back to what really matters. But for me, it all connects.

Every piece of work I do leads, in one way or another, toward The Vale — the long-term vision and movement at the center of it all.

The moments that changed things

One day was standing in my living room, surrounded by everything I thought I wanted — the great job, the beautiful apartment, the great guy. I’d done all the “right” things. And yet, I wasn’t happy.

The other was when my mum got sick. Everything shifted. The timeline I thought I was on disappeared, and life suddenly felt raw and fragile in a way I couldn’t ignore.

What I care about now

Since then, my life has become less about chasing and more about listening.
Less about adding more, and more about making space for what’s real.

I care about:

• People — reconnecting with them, being present with them, learning from them.

• Experiencing and learning new things.

• The slow, lasting kind of change — in health, work, and life.

• Practices that bring us back into the body, breath, and truth.

• Building The Vale — not just as a place, but as a movement.