Community & Experiences
Take some time for yourself, together with others.
I think there's something really valuable about making time to step away from everyday responsibilities and spend a little time connecting with yourself, your body and whatever you're experiencing in life.
And there's something special about doing that alongside other people.
Through classes, courses and shared experiences, I create spaces where you can explore different practices, notice what's going on within you and share the experience of being part of a group.
You don't need to arrive with a particular goal. Just bring yourself and a little curiosity.
Coming Up
Explore upcoming classes, courses and gatherings, both online and in person, primarily in Piteå in northern Sweden.
What you can join
Yoga
My classes focus on connecting with the body through movement, breath and meditation. I often work with long, steady holds, creating space to notice how you're feeling and what's happening in your body.
You don't need to be flexible or experienced. We work with the body we have on the day you're there.
Learn about yogaLife Force Activation
Life Force Activation, or LFA, is a facilitated energy practice where participants lie down and are invited to notice whatever sensations, emotions or experiences arise.
Anything is welcome in the room. You might hear other participants making sounds or find yourself moving in ways you haven't experienced before. Everyone's experience is different, and there's no particular outcome you need to achieve.
Learn about Life Force ActivationGrief Recovery
Grief is something we all experience in different ways, and it doesn't only come from losing someone we love. It can also be connected to changes in relationships, health, work or the life we thought we'd have.
In my Grief Recovery courses, we work through a structured process involving reflection, exercises and conversations to explore the emotions and experiences connected to loss.
The course takes place over several sessions in a small group, with time for individual reflection between meetings.
Learn about Grief Recovery
Come as you are.
Whether you're interested in trying yoga, curious about LFA or looking for support in working through grief, you're welcome to explore what's coming up.