Life Force Activation
What happens when you let your body lead?
Life Force Activation, or LFA, is one of those practices I find quite difficult to explain. And perhaps that's part of what makes it so fascinating to me.
We're so used to thinking about our experiences, trying to understand our feelings and putting everything into words. During LFA, you're invited to pay attention to what you're experiencing in your body, without needing to explain or make sense of it.
Sometimes people feel emotions they hadn't noticed before. Sometimes they move, make sounds, laugh or cry. And sometimes the experience is very quiet.
I find it fascinating how much we can discover simply by allowing ourselves to notice and express what's happening.
What is Life Force Activation?
LFA is a facilitated energy practice where you lie down, close your eyes and listen to music while a facilitator holds space for the experience.
You may notice warmth, tingling, movement, emotions, visual impressions or other sensations. Some people experience spontaneous movements or feel an impulse to express themselves through sound.
I think one of the most interesting parts of LFA is exploring sensations that might otherwise go unnoticed. You may find yourself following a feeling through your body or expressing something without immediately knowing what it relates to.
Experiences vary from person to person, and no two sessions are ever quite the same.
What happens during a session?
You lie down comfortably on a mat, fully clothed, while music plays. I guide the session and invite you to notice whatever comes up.
You may hear other participants making sounds or moving around you. You're welcome to express yourself too, in whatever way feels comfortable.
Afterwards, there's time to settle and, if you'd like, share something about your experience.
I recommend leaving a little space in your schedule afterwards.
Joining a session
I offer LFA as a group experience, both online and in person when events are scheduled.
- Online sessions
- Approximately 90 minutes via Zoom in total, of which the transmission itself is about 60 minutes. Camera on. You'll need a mat, pillow and headphones.
- In-person sessions
- Check upcoming events for locations and practical details.
LFA can also be one of the practices we explore as part of Private Journey.
Before you book
LFA can involve intense physical movements and emotional experiences. My current sessions are not suitable for participants under 18, during pregnancy, or for people with epilepsy, a history of psychosis, schizophrenia or bipolar disorder. Please don't attend under the influence of alcohol or drugs.
If you have a medical condition or are unsure whether the practice is suitable for you, please contact me before booking.
I did a group Life Force Activation with Annelie, mostly out of curiosity as I wasn't too familiar. As a bit of a skeptic naturally, I came into this session with low expectations.. but open to whatever the experience might bring. Annelie really helped in setting the tone and reminding us not to force anything and if nothing else.. enjoy the music! I sure did enjoy the music, but also took so much more away. It's was immensely peaceful and restorative, almost like slipping into a state of deep meditation or rest. During the session I experienced some vivid imagery, and interesting sensations which was both surprising and meaningful. When we connected afterwards, I received interesting (and valuable!) feedback from Annelie about how and where my body hold tension, which I have integrated in my journaling and body awareness work practice. Overall, this was an experience that far exceeded what I anticipated, and I left feeling both calm and inspired. I highly recommend working with Annelie!
TrainingLevel 1 training, KAP Academy.