Helping you reconnect to yourself, and the world around you.
We live in a world that teaches us to disconnect — from our bodies, our emotions, our natural rhythms, and each other.
My work is about reversing that. Slowly, softly, and lastingly.
How We Can Work Together
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LFA
LFA is a somatic, non-verbal practice that activates the body’s natural energy system.
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Hypnotherapy
Hypnotherapy is a way to access the subconscious — the part of us that quietly runs the show. In session, we work with core beliefs, emotional patterns, and past experiences that might still be shaping your present.
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The Vale
A movement toward deeper healing
The Vale began as a vision for a long-stay sanctuary in nature — a place for deep reset, emotional release, and digital stillness. But it’s also more than a place. It’s a movement.
My Story
I remember standing in my apartment, surrounded by everything I thought I wanted. A great job. A beautiful space. A partner who loved me. I had built a life that looked right in every way. But I wasn’t happy.
That was the first time I really let myself ask: Is this it?
Not that long after, when my mom got sick. Everything cracked open. The timeline I thought I was on disappeared. Suddenly, life felt fragile — and honest in a way I hadn’t allowed before.
So I started listening. Not to some big plan — just to what felt true, step by step. I hired someone to run the company, and went traveling. That path led me to hypnotherapy, LFA and yoga, and eventually to the vision that’s now at the center of everything I do: The Vale.
I still work in marketing, but only with people who are building things that feel good in the body. I guide others through emotional release, nervous system reset, and coming back to themselves.
The life I live now is slower. Softer. More real.
And for the first time, it actually feels like mine.
Though I still struggle with the judgement and the idea that this is just a break from reality.
