Annelie Näs

Work With Me

Private Journey

Close portrait of Annelie Näs in a white linen shirt, standing among green leaves

What would change if you trusted yourself a little more?

Maybe your life is actually pretty good. You have people you love, things you're proud of and plenty of reasons to be grateful. Yet sometimes, something doesn't quite feel right.

Perhaps you worry about things you can't control, react more strongly than you'd like or find yourself repeating behaviours you thought you'd moved past.

Annelie in profile by a still lake, smiling, in a flowered dress

For a long time, I believed that feeling better meant changing something around me. I wanted more fulfilment from my work, different things from my relationships or something new to look forward to. Looking back, I can see how much energy I spent trying to change my circumstances when I barely understood what was happening inside me.

These days, I still get stressed, scared and caught up in old habits. I just recognize it much sooner and have different ways of dealing with it. That has made an enormous difference to how I experience life.

And that's something I'd love to help you discover for yourself.

Getting to know yourself

Much of our behaviour happens without us consciously choosing it. We develop ways of responding to people and situations that become so familiar we barely notice them.

As we become more aware of these patterns, we gain more freedom in how we respond. We can start understanding our reactions, recognizing what we need and making decisions with greater confidence.

Sometimes that leads to changes in our circumstances. Sometimes it changes how we experience the life we already have.

How we work together

Private Journey is a three-month collaboration with approximately two online sessions each month. Each session lasts 90 minutes.

We begin by getting to know each other, exploring what has brought you here and getting clearer about what you'd like to work with. Even if we've already had an introduction call, there's often more to discover once we begin.

Each session includes a check-in and some form of practice to help you connect with your body and become more present. Sometimes we'll start there, and sometimes we'll begin with a conversation about what's happening in your life.

I don't plan the content of all six sessions in advance. We may finish one meeting with a clear idea of what to explore next, only to discover that something else feels more important when we meet again.

Depending on what comes up, we might use coaching, hypnotherapy or other practices. We can also work entirely with coaching if that's what you'd prefer.

Between sessions, I'll sometimes suggest reflections or exercises to explore on your own.

Our final meeting is an opportunity to look back at what you've discovered, what you'd like to take with you and how you want to continue.

Annelie Näs smiling at her laptop during an online conversation

What might we explore?

  • Fears, beliefs or behaviours that influence your choices.
  • Your relationship with emotions, expectations and other people's approval.
  • Body awareness and finding more presence in everyday life.
  • Your need for control and how you respond to uncertainty.
  • Becoming more confident in your own judgement.

These are examples. Your intention determines what we focus on.

The practices we might use

I've trained in several approaches to personal development and wellbeing, and I enjoy being able to draw on different perspectives.

Each method has its own page if you'd like to learn more.

The practicalities

Duration
Three months
Sessions
Approximately six private sessions, 90 minutes each
Format
Online
Investment
From SEK 12,900 (approx. €1,150)
First step
Free 60-minute introduction call

We start with a free introduction call to talk about what you're looking for and see whether working together feels right.

Let's have a conversation.

If something you've read here sounds familiar, I'd love to hear from you.

Book a free introduction call (opens in a new tab)