Hypnotherapy
What if there's more going on beneath the surface?
Have you ever wondered why you react so strongly to certain situations? Or why you keep repeating a behaviour even though you know it isn't helping you?
I've found hypnotherapy to be a fascinating way of exploring those questions.
During one of my early sessions, I discovered how much responsibility I felt for protecting the people I loved. It came from love, but it was also creating a lot of fear and tension in me.
I hadn't really understood the connection before. Being able to explore those feelings and experience them differently was surprisingly powerful.
It's one of the experiences that made me want to learn more about hypnosis.
What is hypnotherapy?
Hypnosis is a state of focused attention where you turn your awareness inward. You're still aware of what's happening around you, and you can speak, move or stop at any time.
Hypnotherapy uses this state to explore thoughts, emotions, memories and learned responses. I find it particularly interesting because it allows us to pay attention to things we might not normally notice in everyday life.
In my sessions, we usually begin by allowing the body to relax. I then guide you through a body scan, inviting you to notice physical sensations and where in the body you experience them.
From there, we explore whatever draws your attention. As you stay with a sensation, images, emotions, memories or other associations might arise. Sometimes you might become aware of something you hadn't consciously connected before, or notice that a feeling or physical tension begins to shift.
We work with whatever comes up for you.
What happens during a session?
We begin with a conversation about what you'd like to explore.
I'll then guide you into hypnosis, usually while you're sitting or lying somewhere comfortable. We'll start by relaxing and bringing awareness to your body, gradually exploring the sensations and experiences that arise.
Throughout the session, we can stay in conversation, and I'll ask questions based on what you're experiencing.
Afterwards, we'll talk about what came up and anything you'd like to take with you.
I recommend leaving yourself a little time after the session rather than rushing straight into your next appointment.
I have worked with Annelie in hypnotherapy and she has been making my website. In both areas she is truly amazing. The human brain and mind is like a computer and as a programmer you could understand she has very unique qualities as A hypnotherapist. As a person and professional character she is working with her heart and spirit, I trust her and her expertise completely - highly recommended!
TrainingDiploma in Hypnotherapy, A.R. Therapy.
Working with me
Hypnotherapy is one of the methods I use in Private Journey, where we have time to explore patterns and experiences across several months, alongside coaching and other practices.
You can also book an individual hypnotherapy session if you'd like to experience the method on its own.
- Individual session
- 90 minutes
- Format
- Online
- Price
- SEK 1,200 (approx. €107)
Explore Private JourneyBook an individual hypnotherapy session (opens in a new tab)