Life Force Activation Online
An energy practice for releasing what your body has been holding on to.
Most of us are carrying more than we're actively aware of. Tears that was never released, anger that was never expressed, stress that has never gotten a break.
Release what you've been carrying
It comes out through the body.
What surfaces tends to be emotional rather than mental, and you don't have to identify it. Your system seems to know what's next in line - people arrive intending to deal with one thing and find their body goes somewhere else entirely.
I've come to think it works because the body gets there before the explanation does. You feel something move before you have a word for it, and often the word never arrives at all. You just notice afterwards that something is different - some times lighter sometimes heavier.
What's noticeable tends to arrive over the following days rather than in the session itself - how you sleep, what gets to you, how much room something has been taking up. It isn't a one-off fix and was never meant to be. It's something you come back to. And the effect is as much between the sessions as during them.
Practicalities
You lie down, fully clothed, with your eyes closed, and music plays
Online with camera on, over Zoom
90 minutes, and it's worth leaving yourself some time afterwards
A mat, a pillow, and decent headphones
Before you book
Classes can bring up strong movement and emotion. They aren't suitable if you're under 18, pregnant, have epilepsy, have a history of psychosis, schizophrenia or bipolar disorder, or are under the influence of alcohol or drugs. If you're unsure, talk to your doctor or get in touch with me first.